- Drink plenty of Nettle or eflderflower tea, found at most health food retailers and some supermarkets.
- Avoid the outdoors around 4-5pm and close windows as this tends to be when hayfever is at its worst for most sufferers.
- Avoid alcohol as it lowers the immune system. Alcohol reduces the potency of HayfeverMedicine.
- Avoid smoking.
- Avoid synthetic air fresheners, air sprays etc as these can aggravate the nasal lining and eye area and cause further irritation.
- Avoid dairy products as they are considerably mucous forming.
- Avoid refined foods and refined sugar.
- Eat plenty of garlic and onion (preferably raw) as these boost the immune system.
- Take a vitamin C supplement during the hayfever season as vitamin C is a natural anti histamine.
- Eat plenty of fresh fruit, freshly squeezed juices, salads and vegetables.
FOR THOSE WITH DEBILITATING HAYFEVER PLEASE E MAIL ME AT THE ADDRESS BELOW AS I WILL BE ABLE TO SEND OUT A BESPOKE EXTRA STONG HAYFEVER MIX HOWEVER FOR MEDICAL REASONS I WILL NEED TO HAVE A CHAT WITH YOU FIRST PRIOR TO DOING SO.
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